We know that coffee gives you that extra boost of energy you need early in the morning but you should know that it has some health benefits as well. Think of these benefits next time you sip on your morning cup of Joe.

• Coffee berries are full of antioxidants. Antioxidants help reduce the risk of diabetes and provide anti-aging results.
• Coffee can be a diuretic used to prevent constipation.
• Coffee enemas are used to clean the colon (we know you wanted to know that).
• A good daily cup of coffee also reduces puffy eyes and dark eye circles.

Keep in mind these benefits apply to freshly ground beans only, not instant coffee. No need to drink coffee throughout the day for these benefits, a cup or two a day will do the trick.